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	<title>Currenthub &#187; Food</title>
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		<title>What should we eat for the Nutrition we need?</title>
		<link>http://www.currenthub.com/what-should-we-eat-for-the-nutrition-we-need/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-should-we-eat-for-the-nutrition-we-need</link>
		<comments>http://www.currenthub.com/what-should-we-eat-for-the-nutrition-we-need/#comments</comments>
		<pubDate>Fri, 25 May 2012 14:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[a body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[what is health care]]></category>

		<guid isPermaLink="false">http://www.currenthub.com/?p=3722</guid>
		<description><![CDATA[Foods are now divided into five groups: (1) grains, breads, and cereals; (2) vegetables; (3) fruits; (4) dairy products; and (5) meats and other protein foods. Fats, oils, and sweets are to be used sparingly. They are a natural part of many of the foods in the main five groups. Herbs and spices (but not salt) may be used generously to taste. ]]></description>
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		<title>Suggestions from Dietary Guidelines for Americans</title>
		<link>http://www.currenthub.com/suggestions-from-dietary-guidelines-for-americans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=suggestions-from-dietary-guidelines-for-americans</link>
		<comments>http://www.currenthub.com/suggestions-from-dietary-guidelines-for-americans/#comments</comments>
		<pubDate>Fri, 25 May 2012 10:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[a body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.currenthub.com/?p=3715</guid>
		<description><![CDATA[Our food supply has changed from reliance on whole, unrefined foods to highly processed, “fortified,” preserved, synthetically manufactured “convenience” foods. The latter take up at least half the space in any supermarket and an even larger percentage of space in convenience stores. Our use of fats and oils increased by 50 percent from 1910 to 2000. Our use of sugar and other sweeteners has increased by one third since 1909, largely because of the use of hidden sugars in processed foods and beverages. ]]></description>
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		<title>Health Benefits of Pulses</title>
		<link>http://www.currenthub.com/health-benefits-of-pulses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-benefits-of-pulses</link>
		<comments>http://www.currenthub.com/health-benefits-of-pulses/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and cooking]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.currenthub.com/?p=3336</guid>
		<description><![CDATA[Pulses (that is, the edible dried seeds from podded plants) are undergoing a renaissance in Britain. The popularity of Greek and Indian food has also introduced many of us to dishes such as hummus, and dahl, a simple spicy dish made from lentils. From the health point of view, pulses are a perfect food: high in fibre, full of complex carbohydrates, vitamins and minerals, and no fat. Another of their advantages is their extraordinary cheapness. A hearty meal ]]></description>
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		<title>Different Types of Herbs used in Cooking</title>
		<link>http://www.currenthub.com/different-types-of-herbs-used-in-cooking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=different-types-of-herbs-used-in-cooking</link>
		<comments>http://www.currenthub.com/different-types-of-herbs-used-in-cooking/#comments</comments>
		<pubDate>Tue, 15 May 2012 08:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking food]]></category>
		<category><![CDATA[food and cooking]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://www.currenthub.com/?p=3253</guid>
		<description><![CDATA[Often despised as being too ordinary to be used by a ‘serious’ cook, mint can be an unmitigated nuisance to gardeners because of its invasive growing habits. However, it is a most useful herb. There are about 25 different varieties, many of them strikingly different in flavour from each other. Apple mint is delicate and juicy, lemon mint is delicious in salads and spearmint is the variety normally grown for mint sauce. Grow mint in a pot or a bucket buried in soil to keep it under control. Mint dies back in winter, but can be frozen or ]]></description>
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		<title>Types of Cooking Oils</title>
		<link>http://www.currenthub.com/types-cooking-oils/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=types-cooking-oils</link>
		<comments>http://www.currenthub.com/types-cooking-oils/#comments</comments>
		<pubDate>Tue, 15 May 2012 08:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking food]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[food and cooking]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.currenthub.com/?p=3248</guid>
		<description><![CDATA[There is not necessarily any virtue in using oil instead of hard fat for cooking: some oils are as high in saturated fat as butter or lard. So avoid those anonymous ‘blended vegetable oils’ and look for named oils instead. The best unsaturated oils for cooking are usually those refined from nuts and seeds. These include: ]]></description>
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		<title>Lower your salt intake</title>
		<link>http://www.currenthub.com/lower-your-salt-intake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lower-your-salt-intake</link>
		<comments>http://www.currenthub.com/lower-your-salt-intake/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 07:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Health and Safety]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[lower salt intake]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://currenthub.com/?p=991</guid>
		<description><![CDATA[Fruits and vegetables give you the calcium and the phosphorus you need, and they build up your alkaline reserve. Your body can use the calcium from alkaline ash foods for buffering without robbing your bones. In addition, the alkalizing minerals of fruits and vegetables improve the alkalinity of your internal environment so that vitamins, minerals, and enzymes will have
a more favorable atmosphere in their work place.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phosphorus in Milk</title>
		<link>http://www.currenthub.com/phosphorus-in-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phosphorus-in-milk</link>
		<comments>http://www.currenthub.com/phosphorus-in-milk/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Babies and Baby Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what is in milk]]></category>

		<guid isPermaLink="false">http://currenthub.com/?p=888</guid>
		<description><![CDATA[We don’t hear much about the phosphorus in milk. Much is said about milk meeting calcium needs, but its close partner, phosphorus, is ignored. Phosphorus is essential. energy-producing ATP, adenosine triphosphate, and about the Phosphate buffer system. We need phosphorus. In some ways, the situation with phosphorus can be compared with that of protein. Both phosphorus and protein: ]]></description>
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		<item>
		<title>how sodium and protein helps our body?</title>
		<link>http://www.currenthub.com/how-sodium-and-protein-helps-our-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-sodium-and-protein-helps-our-body</link>
		<comments>http://www.currenthub.com/how-sodium-and-protein-helps-our-body/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Health and Safety]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://currenthub.com/?p=812</guid>
		<description><![CDATA[Sodium is the primary, first-called-upon mineral to buffer acid ash left from a protein-rich diet. How sodium is lost through the kidneys, and how the sodium of your alkaline reserve is depleted if you don’t replenish it with organic sodium from vegetables and fruits. As little as 47 grams of protein a day can cause your body to lose more calcium than you take in with your food. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>how vegetables are good for our Body?</title>
		<link>http://www.currenthub.com/how-vegetables-are-good-for-our-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-vegetables-are-good-for-our-body</link>
		<comments>http://www.currenthub.com/how-vegetables-are-good-for-our-body/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://currenthub.com/?p=419</guid>
		<description><![CDATA[The good news appeared in a report of a project at the University of California at San Francisco School of Medicine. This study showed that it may be possible for plaque build-up not only to be stopped but reversed. Patients who followed low-fat vegetarian diets, exercised moderately, and stopped smoking for about a year showed a ten-percent decrease in the rate arteries narrowed due to plaque buildup]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how Carbohydrates helps in our body?</title>
		<link>http://www.currenthub.com/how-carbohydrates-helps-in-our-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-carbohydrates-helps-in-our-body</link>
		<comments>http://www.currenthub.com/how-carbohydrates-helps-in-our-body/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[human body]]></category>

		<guid isPermaLink="false">http://currenthub.com/?p=412</guid>
		<description><![CDATA[When we eat more carbohydrates than we need, even though they are neutral substances, we make acid-producers out of them. When we eat fruits and vegetables, we add health generating nutrients without cholesterol-producing fats. There is a big difference in the types of carbohydrates you eat. Potatoes and pasta are both carbohydrates. ]]></description>
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		<slash:comments>1</slash:comments>
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