This weight loss diet is designed for people who have a moderate amount of weight to lose approximately five to thirty pounds. It is not intended for the person who is extremely overweight unless supervision is provided by a health professional. The concept is simple. Drink juice throughout the day and eat a sensible meal with your family in the evening. Or have your meal at noon and your juice for dinner! Many people report that they just aren’t hungry on this diet because the juices are so filling and satisfying. Many people have lost eighteen pounds on this diet and have successfully kept the weight off. You will feel hungry the entire time, and that he had more energy than usual. People often say that they look five to ten years younger on this diet as well. This is not surprising, since these juices are packed with anti-aging nutrients such as vitamin C and beta-carotene. This is the type of diet that sends thousands of people to famous health spas around the world for the weight loss and the “face lift,” as well. If you wish to lose only a moderate amount of weight, you should be able to safely on this diet until you have reached your goal. But, if you experience any symptoms that concern you, discontinue the diet and seek professional medical help. Also, if you have special health challenges always seek medical advice before starting a weight-loss diet.
The following menu includes several recipe names to give you some Idea of how to get started.
Breakfast: Energy Shake or Pink Morning Tonic
Mid-Morning Snack: Ginger Hopper or Waldorf salad
Lunch: Potassium Broth or Garden Salad Special
Mid-Afternoon Snack: Cherie’s Cleansing Cocktail or Zippy Spring Tonic
Happy Hour Cocktail: Berry Cantaloupe Shake or Waldorf salad
Dinner: Salad, Steamed vegetables, Brown rice, Oil and vinegar dressing, Broiled or baked fish, Fruit dessert
Bedtime Snack: Evening Regulator (2 apples, 1 pear), Waldorf salad, or chamomile tea.